I hope you’ll enjoy my food blog of affordable recipes, tasty recipes, cooking tips & Nutritional news. Whetehr you have much time in the kitchen or not, a family to feed or individual meals to create, my food blog will give you the tools you need to boost your health and look after yourself, your friends and your family through simple and affordable food choices.

If you prefer videos you’ll enjoy my youtube channel – Paul Kay Nutritionist Channel

If you enjoy advice on healthy eating be sure to check out my YouTube videos.

I’ll be giving helpful tips and guidance on how to eat well for a healthy body and mind, dispelling food myths and reinforcing the good habits that will make a dieting minefield into a straightforward path to better health.

To visit my YouTube channel for these healthy eating tips click here.

I hope you’ll enjoy them and if you do be sure to click the Subscribe button to keep watching in the future.



For a One to One, Group Event or Cooking Demo please call – 07790 065 432

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